Dr. Shari Smith Nov 22, 20201 minLearning to STOP: Managing Anxiety & Stress WebinarOn Thursday, Dec. 10, 2020 @ 6pm EST LifeOptions will be presenting a Livestrem webinar on how to manage anxiety and stress. If you...
Dr. Shari Smith Oct 14, 20201 minFor the Health of It Talk : Today Wednesday Oct. 14 @ 7pmJoin Tara Bush, the host of “For the Health of it” as I interview Clinical Psychologist and Life Coach Shari Smith about anxiety and the...
Dr. Shari Smith Aug 30, 20202 minHolding on to HOPEHope is described by some researchers as a passionate expectation that a future positive event will materialize. Oxford dictionary...
Dr. Shari Smith Aug 10, 20201 minBeing Still for a MomentSometimes we just need to stop, take a slow gentle breath in while counting to 5 and then gently exhale counting to 5. Then just listen,...