Dr. Shari Smith Aug 10, 20201 min readBeing Still for a MomentSometimes we just need to stop, take a slow gentle breath in while counting to 5 and then gently exhale counting to 5. Then just listen, breathe and Be Still.
Sometimes we just need to stop, take a slow gentle breath in while counting to 5 and then gently exhale counting to 5. Then just listen, breathe and Be Still.