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Wellness Check In - March Special
In celebration of Women’s Month, I have partnered with The Performance Lab to offer a free 45min online Wellness Check In session for anyone who registers at the Performance Lab gym. Ensuring that our minds are taken care of just as our bodies are, is a vital part of maintaining wellness. Engaging in a Wellness Check In is a good measure to see where your dial is pointing and help identify areas you may need to adjust, so to not burn out. As the theme this year is “Give to G
Dr. Shari Smith
Mar 61 min read
Dr. Shari Smith
Mar 20 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Dec 5, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Dec 4, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Dec 3, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Dec 2, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Dec 1, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 28, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 27, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 26, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 25, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 24, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 21, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 20, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 19, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 18, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 17, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 14, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 13, 20251 min read
Healthy Body Healthy Mind
Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als
Dr. Shari Smith
Nov 12, 20251 min read
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