In celebration of Women’s Month, I have partnered with The Performance Lab to offer a free 45min online Wellness Check In session for anyone who registers at the Performance Lab gym. Ensuring that our minds are taken care of just as our bodies are, is a vital part of maintaining wellness. Engaging in a Wellness Check In is a good measure to see where your dial is pointing and help identify areas you may need to adjust, so to not burn out. As the theme this year is “Give to G

Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als

Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als