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Instilling Hope in our Youth in the Caymanian Context
8th Annual Mental Health Youth Symposium Alex Panton Foundation - 2025 Sharing Saturday - today I am sharing a presentation I...

Dr. Shari Smith
May 241 min read


May is Mental Health Month
May is Mental Health Awareness Month - Let's learn together how to take care of your mental health and learn how to make awareness turn...

Dr. Shari Smith
May 41 min read


Navigating Menopause
Last Monday, I sat and watched the special "The Menopause Revolution" hosted by Oprah. Maybe some of you also watched - and maybe you had...

Dr. Shari Smith
Apr 42 min read



Dr. Shari Smith
Jun 20, 20230 min read


Embracing Equity: Honoring Women’s Month. Work Life Balance: How to create it for yourself
https://www.youtube.com/live/hlMIqKgh6oE?feature=share

Dr. Shari Smith
Mar 7, 20231 min read


Teen Mental Health: It’s Real, Not Just a Phase
https://fb.watch/cYUlaHxyNA/

Dr. Shari Smith
May 14, 20221 min read


De-Cluttering for the ADHD Mind
Tips on How to De-Clutter Your Space for the ADHD mind. With a new year, comes resolutions and goals for change and accomplishment. Big...

Dr. Shari Smith
Jan 8, 20223 min read


Looking Back to Plan Purposefully
There is a tradition for New Year that most people set a to do list for the incoming year - “New Year Resolutions”; usually these are...

Dr. Shari Smith
Dec 30, 20213 min read


Breathing: Anchoring the Wandering Mind
Thankful for the opportunity to share with fellow civil servants how to use the "breath" as an anchor for the wandering mind. We all have...

Dr. Shari Smith
Nov 4, 20211 min read


Mental Health vs Mental Wellness
Mental health is defined as a state of complete physical, mental and social well-being and not merely the absence of an illness....

Dr. Shari Smith
Oct 16, 20211 min read


Mental health care for all: let’s make it a reality (World Mental Health DAY 2021)
Mental health care for all: let’s make it a reality #WorldMentalHealthDay Today is World Mental Health Day. The theme is "Mental health...

Dr. Shari Smith
Oct 10, 20212 min read


Remember to STOP
Are you feeling anxious, does it seem like the walls are closing in again, well you're not alone. With all the debate about the reopening...

Dr. Shari Smith
Sep 18, 20212 min read


Mindful Monday Moment
Before you get consumed by the week, take a minute to BE STILL and breathe. Focus on the breath as it enters through the nostrils,...

Dr. Shari Smith
Sep 13, 20211 min read


For the Health of It Talk : Today Wednesday Oct. 14 @ 7pm
Join Tara Bush, the host of “For the Health of it” as I interview Clinical Psychologist and Life Coach Shari Smith about anxiety and the...

Dr. Shari Smith
Oct 14, 20201 min read
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