Are you feeling anxious, does it seem like the walls are closing in again, well you're not alone. With all the debate about the reopening...

Before you get consumed by the week, take a minute to BE STILL and breathe. Focus on the breath as it enters through the nostrils,...

Welcome to the May Mindful Moments Challenge. We all experience stress and exhaustion and it isn't unusual for us to make others a...

Recently I read an article in the Daily Om titled “Enjoying Your Age”. Basically the article speaks to how we are either running away...

Is this your first year in University or at Boarding School, or are you a seasoned student in your 2nd or 3rd year, regardless of where...

Have you registered for tomorrow's webinar yet. If you are struggling with anxiety or stress; feeling overwhelmed with life; feeling...

Then don't miss the webinar on December 10th at 6:30pm on Facebook live. Register to be one of the first 25 participants to receive a...

On Thursday, Dec. 10, 2020 @ 6pm EST LifeOptions will be presenting a Livestrem webinar on how to manage anxiety and stress. If you...

Join Tara Bush, the host of “For the Health of it” as I interview Clinical Psychologist and Life Coach Shari Smith about anxiety and the...

Hope is described by some researchers as a passionate expectation that a future positive event will materialize. Oxford dictionary...

Sometimes we just need to stop, take a slow gentle breath in while counting to 5 and then gently exhale counting to 5. Then just listen,...

Life is all about transitions, some good, some bad, some terrifying, some painful, some that are just okay, regardless of how or why, we...

Not all Doors are meant for you, Not all doors are going to open. Have faith that the right one will.

Romans 8:28 “And we know that in all things God works for the good of those who love him, who; have been called according to his...

MINDFULNESS is 'paying attention, on purpose, in the present moment, and without judgement.' - Jon Kabat-Zinn, 1990. Mindfulness doesn't...

The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” –...