Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als

Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als

Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als

Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to als

Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Throughout the month of November, Monday -Friday, a positive affirmation or activity will be posted. Everyone is encouraged to n

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Last Monday, I sat and watched the special "The Menopause Revolution" hosted by Oprah. Maybe some of you also watched - and maybe you had...

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Tips on How to De-Clutter Your Space for the ADHD mind. With a new year, comes resolutions and goals for change and accomplishment. Big...

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Join Tara Bush, the host of “For the Health of it” as I interview Clinical Psychologist and Life Coach Shari Smith about anxiety and the...