Healthy Body Healthy Mind

Life Options is happy to once again partner with the National Drug Council and the Ministry of Health & Wellness on the Healthy Body Healthy Mind campaign. This year's theme is "the Brain," so to start things off, lets begin each day with a positive message with say to yourself. Helping our brain to think more in the positive about you and your day. Each day a positive affirmation or activity will be posted. Everyone is encouraged to not only engage in the activity but to also share with others what the activity means to you. Have fun and enjoy creating mindful moments in your day.

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