At LifeOptions our mission is to help others become the best version of themselves. We are here to help you sort out the puzzle of life when the pieces are not fitting together. 


COACHING sessions are used as a proactive approach in providing guidance as you navigate the various choices in life to reach your goals. Through coaching you address present day challenges and develop plans for reaching your goals to address those challenges. 


LifeOptions is here to support and empower you during life transitions, which can include educational, career, relationships or personal changes. Even those everyday challenges that can become overwhelming, we can help you work through.


As the Client, you determine the nature and amount of change you want to make. As your Coach, I am here to help guide and support you using a goal-oriented approach, with a combination of mindfulness, cognitive-behavior techniques, and building the awareness of the mind-body-spirit connection to help you reach your overall wellness and personal goals. 


Dr. Shari Smith

Coaching Services Offered for:

  • Individual

  • Group 

  • Corporate

Training Workshops Offered for:

  • Group

  • Corporate

Sessions Online

Training Sites Varies