Life Options
HELPING PUT THE PIECES TOGETHER

Life Options is a private mental health wellness practice providing psychotherapy and life coaching services. At Life Options our mission is to help others become the best version of themselves. We are here to help you sort out the puzzle of life when the pieces are not fitting together. 

 

Sessions are used as a proactive approach in providing guidance as you navigate the various choices in life to reach your goals. During your sessions we address present day challenges and develop plans for reaching your goals to address those challenges. We are here to support and empower you during mental health crisis and life transitional challenges which can include mental health un-wellness, educational, career, relationships, and personal changes. We are here to help you work through those everyday challenges that can become overwhelming.

 

As the Client, you determine the nature and amount of change you want to make. We are here to help guide and support you using a goal-oriented approach along with other evidenced-based techniques, including a combination of mindfulness and the mind-body-spirit connection to help you reach your overall wellness. 

Services are provided for those 13 years and up. 

Therapy & Coaching Services Offered for:

  • Individual

  • Group 

  • Corporate

Training Workshops Offered for:

  • Group

  • Corporate

Image of Dr. Shari. Brown skin female, red glasses, dark short hair, orange blouse, smiling

Dr. Shari Smith

Licensed Clinician CPAM/PL/PSY-D/028