Life Coaching vs Therapy
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Coaching does not provide any psychoeducational evaluations or diagnoses.
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Coaching focuses on setting and achieving goals; therapy focuses on mental health and emotional healing.
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Coaching deals with the “here and now” – the present; therapy deals with past pain or trauma that may be impacting your present.
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Coaching is for when you feel stuck and want to challenge yourself or step out of your comfort zone.
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Coaching is for when you want to stop unhealthy habits and replace them with healthier choices.
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Coaching is for when you’re deliberating the next chapter of your life’s journey and would like guidance in identifying what is best for you.
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Coaching is for those times when you acknowledge you have a lot to be grateful for but something is missing.
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Coaching is when you need some help putting the puzzle pieces of your life together as they're just not fitting together.
Life Coaching Can Help With:
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Increasing Motivation
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Empowerment
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Increasing Self-Esteem
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Breaking Limiting Beliefs
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Changing Negative Self-Talk
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Managing Stress & Anxiety
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Educational Transitions
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Career Changes
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Managing Challenges of Daily Living
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Building Communication Skills
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Self-Advocacy
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Disability Awareness
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Understanding Special Education Diagnoses
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Implementing Learning Strategies