Life Coaching vs Therapy

• Coaching does not provide any psychoeducational evaluations or diagnoses.

• Coaching focuses on setting and achieving goals; therapy focuses on mental health and emotional healing.

• Coaching deals with the “here and now” – the present; therapy deals with past pain or trauma that may be impacting your present.

•  Coaching is for when you feel stuck and want to challenge yourself or step out of your comfort zone.

• Coaching is for when you want to stop unhealthy habits and replace them with healthier choices. 

• Coaching is for when you’re deliberating the next chapter of your life’s journey and would like guidance in identifying what is best for you.

• Coaching is for those times when you acknowledge you have a lot to be grateful for but something is missing.

• Coaching is when you need some help putting the puzzle pieces of your life together as they're just not fitting together. 

Life Coaching Can Help With:

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• Increasing Motivation

• Empowerment

• Increasing Self-Esteem

• Breaking Limiting Beliefs

• Changing Negative Self-Talk

• Managing Stress & Anxiety

• Educational Transitions

• Career Changes

• Managing Challenges of Daily Living

• Building Communication Skills

• Self-Advocacy

• Disability Awareness

• Understanding Special Education Diagnoses 

• Implementing Learning Strategies